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A Brief Intro to Refined Therapy | 2024 Visibility 

As passionate pelvic health physical therapists, Moms, and Birth Coaches, we understand the importance of providing comprehensive support and information to women who are pregnant. We have chosen to create a birth preparation course that goes beyond the traditional resources available, because we believe that women deserve to have access to all the information that is often overlooked or not widely shared.

Pregnancy and childbirth are transformative experiences, and it is crucial for women to be prepared physically, mentally, and emotionally. Our course aims to address the specific needs of women by focusing on pelvic health, which is often neglected in standard birth preparation resources.

Hi! We’re Chryston and NaPortia, Doctors of Physical Therapy, Pelvic Health Experts, Birth Coaches, Moms, and Wives! 

We want to empower women to make informed decisions about their bodies and their birth experiences. Through our course, we cover topics such as the stages of labor & birth with specific positions for each, push (birth) plans, pain management options (other than epidurals), perineal care, postpartum recovery, and common pelvic health issues that can arise during pregnancy and childbirth.

By providing this comprehensive information, we hope to alleviate any fears or uncertainties that women may have and equip them with the knowledge and tools to have a positive birth experience and postpartum recovery. Our goal is to ensure that women feel supported, educated, and empowered throughout their pregnancy journey and into motherhood.

Through the years, we’ve worked with hundreds of women that “wish they knew more” about childbirth, what to expect, how to handle changes in the birthing plan, and to gracefully transition into the postpartum era…aka life with baby! 

We believe that every woman deserves access to accurate and reliable information when it comes to their pelvic health, childbirth experience, and postpartum recovery. Our birth preparation course, Refined Body: Birth Experience was designed to fill the gap in knowledge and provide women with the resources they need to navigate this transformative time in their lives with confidence and peace of mind.

We are so excited to expand our reach to help more women have the birth experience that they desire and deserve. As you will see, we have been helping more women and their partners have a positive birth experience and we can offer the same to you!

Welcome to Refined Therapy and Wellness! We can’t wait to share all things birth, postpartum, motherhood, womanhood, overall wellness, and so much more with you!  

Let us know in the comments if there are specific topics you want us to discuss! 💚 #ALifeRefined