Transform your pregnancy journey with our comprehensive course to empower you for a healthy pregnancy, smooth labor, and confident birthing experience, whether vaginal or scheduled cesarean.
Courses & Programs
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Join The Body After Babies Monthly Membership & Community
We get it. As working mamas, we understand that postpartum recovery is more than a six-week checkup—it is a continuous journey that ebbs and flows. Our Body After Babies program bridges the gap between traditional postpartum care and the support you need for a full recovery.
Body After Babies is a monthly membership program designed to support and educate mamas through postpartum recovery, weeks to years after the birth of your baby
Rediscovering Comfort, Confidence, and Joy in Your Body
Pelvic health issues, such as pain during intimacy, endometriosis, fibroids, and other conditions, are more common among women in some communities than many realize—and they are treatable.
Refined Therapy & Wellness is a company focused on women's health and wellness. As Doctors of Physical Therapy, we have the knowledge, experience, and skill to address women throughout their lifespan.Â
Learn MoreWelcome!!!
We're Chryston and NaPortia, your new Birth Coaches! We work with mamas and partners to help advocate for a safe and healthy birth experience through education, empowerment, preparation, and prevention. We look forward to guiding you through this journey.
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Sign UpWhy Trust Us?
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We are not your average Coaches! As Doctors of Physical Therapy we are THE movement specialists. With additional training in Sexual Dysfunction, Pregnancy, Birthing, Postpartum Recovery, Menopausal Changes, and Breast Cancer Rehabilitation, we are the single touch point for all things Women’s Health. We are unique in our approach and individualized in our care. Join us to live a life REFINED!
Get our FREE ebook! Nurturing your pelvic health through labor, birth and postpartum.Â
